HOW MUCH VITAMIN C PER DAY IS ESSENTIAL FOR OPTIMAL HEALTH?

Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a significant role in maintaining a healthy immune system, promoting skin health, and supporting overall well-being. However, many people are unsure about how much vitamin C they should consume daily to reap its benefits. In this blog, we’ll explore the recommended daily intak

Vitamin C, also known as ascorbic acid, is a powerhouse nutrient that plays a crucial role in overall health. From boosting your immune system to promoting healthy skin, vitamin C has earned its place as one of the most essential vitamins in daily nutrition. While it’s available in a variety of foods like citrus fruits, bell peppers, and broccoli